For more resources for Empty Nest Moms, visit www.inspiredemptynest.com
Fly Mom, Fly!

21 Days Together Episodes

The 21 Days Together podcast series is a transformative and supportive resource designed specifically for moms navigating the emotional and practical challenges of the empty nest phase. Over 21 episodes, this empowering series addresses the profound loss experienced as children leave the nest, validating the depth of emotions and offering solace to moms in similar circumstances. Through hands-on guidance, insightful discussions, and practical tools, each episode provides ample opportunities for reflection, absorption, and implementation, gradually paving the way for meaningful transformation. The series serves as a virtual support system, fostering a sense of camaraderie among empty nest moms, as they embrace this new chapter of life with renewed purpose and a greater sense of self-discovery.
Aug. 21, 2023

Day 21: Celebrating the Journey

As we close the curtain on our 21 Days Together journey, take a moment to pat yourself on the back, toast to your own resilience and growth, and ready yourself for the exciting new chapter that lies ahead.

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Aug. 20, 2023

Day 20: Letting Go

What if surrendering and accepting the inevitability of change was the key to liberation? We're delving into the art of letting go on day 20 of our 21 Days Together series and revealing how it paves the way for growth, …

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Aug. 19, 2023

Day 19: Saying Yes to Life

Ready to unlock the power of positivity and the law of attraction in your life? We discuss the power of saying yes to life - a conscious decision to embrace life's flow with acceptance, openness, and the belief in abundant …

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Aug. 18, 2023

Day 18: Reinvention

Are you ready to untangle the threads of self-discovery and reinvention? What happens when we approach the often daunting task of finding a new purpose in life with grace, resilience, and open-mindedness? Join us today as we tap into our …

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Aug. 17, 2023

Day 17: Your True Essence

Are you prepared to reclaim your power and lean into your truth? In today's empowering discussion, we delve into the transformative journey of self-discovery and personal growth. Guiding us through this challenging landscape, we explore the beauty of authenticity and …

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Aug. 16, 2023

Day 16: Rediscovering Yourself

Ever feel like you lost touch with yourself amid the chaos of parenting and juggling daily life? Are you curious to rediscover your passions and interests and how they can enhance your life in the empty nest phase? Day 16 …

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Aug. 15, 2023

Day 15: Finding Your Tribe

Have you ever felt like a ship lost at sea, with your compass spinning wildly as you sail into the uncharted waters of empty nesting? That's how we felt until we found an unexpected lifeline—community. This episode explores the significance …

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Aug. 14, 2023

Day 14: Power of Gratitude

On Day 14 of our 21 Days Together, we'll take you on a deep exploration of gratitude, its profound benefits, and the strategies to cultivate it. Not just a practice for good times, gratitude can help find the silver linings …

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Aug. 13, 2023

Day 13: Unfurling Your Wings

Today, we uncover the emotional transition many mums grapple with when children fly the coop, and how this shift can be an exhilarating opportunity rather than a somber end. We'll explore how you can leverage this newfound freedom to shape …

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Aug. 12, 2023

Day 12: Welcoming Change

Ready to unlock your true potential for growth? Fear of change, often perceived as an obstacle to personal growth, can actually be your catalyst for transformative evolution. This episode invites you on a journey to challenge your fear of the …

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Aug. 11, 2023

Day 11: Supportive Parenting

Are you finding it tough to let go as your children grow into adulthood? Is the shift from a controlling to a supportive parenting style proving to be a challenge? You are not alone, and we have got you covered …

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Aug. 10, 2023

Day 10: Finding a Balance

Ever wondered how to perfectly balance nurturing your child’s growth while fostering their independence? Whether your child is just learning to walk or already on their way to college, this episode unveils the delicate dance of parenthood.

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Aug. 9, 2023

Day 9: Self-Discovery & New Beginnings

Ever felt adrift as your children stepped out to chase their dreams, leaving you to grapple with the silence of an empty nest? Well, you're not alone; this transition can stir up a storm of emotions, from pride to panic, …

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Aug. 8, 2023

Day 8: Challenges & Changes

This episode is particularly designed to help moms navigate the emotional turbulence that may arise when their children take flight to conquer the world. Understand that emotional resilience is not merely about bouncing back, but also about maintaining mental and …

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Aug. 7, 2023

Day 7: Parent/Adult Child Relationships

Do you remember the first time your child slipped their hand from yours and ran off to explore? The mix of pride, fear and longing that swept over you? Those feelings only intensify as our children grow older and start …

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